Tag Archives: yoga

P90 Week 3

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Greetings, nonathletes!

So, despite my initial determination to complete as full and unadulterated a P90 calendar as possible, I’ve realized how much I actively dislike Sweat A + Ab Ripper A and have instead opted to switch in yoga workouts instead, making this a strength training + yoga hybrid for the time being.

This past week, I did the following workouts:

Mon: P90X3 Yoga + P90 Sculpt A

Tues: P90X3 Yoga

Wed: Rested

Thurs: P90X3 Dynamix – A dynamic stretch routine co-developed by Olympic athlete Malachi Davis.

Fri: Moving heavy boxes (yep, counting it as a workout)

Sat: Yoga Booty Ballet Pure and Simple Yoga – Hey, don’t knock it till you try it. As silly as its name is, it’s an ass-kicker.

Sun: PiYo Sweat – To make up for Wednesday (and a Saturday of St. Patrick’s Day festivities), I tried the BOD sample workout of Chalene Johnson’s PiYo program.

This week, I’m reincorporating more of Sculpt A to not only reintroduce my body to resistance training, but also to adequately prepare myself for next month’s Sculpt B workouts. I’m particularly excited about this since I feel Sculpt B is one of the best resistance workouts I’ve ever done. On the remaining days, I’ll alternate between various BOD yoga routines and make sure one of them has cardio, so ideally, PiYo Sweat or Jericho McMatthews’ Half & Half cardio + yoga BOD workout.

I’m really excited about pushing my body further with the relaxing yet challenging and sweat-inducing power of yoga and the adrenaline rush of lifting iron and cranking out pushups and pulldowns.

Whatever it is you’re doing (or thinking about doing), “do your best and forget the rest.”

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P90: Week 2

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Greetings, Nonathletes!

Confession: This week was about the same in the diet department: not great but not terrible (speaking of which, Ruffles All Dressed chips are amazing), and I ended up not working out Wednesday and Friday. So instead, I did a less than stellar Amazon.com free yoga workout Saturday morning in addition to Joel Freeman’s 8×8 workout on Beachbody OnDemand that night (I highly recommend it – 22 minutes of HELL on your legs and biceps).

Today, to make up for last week and to kick off Week 3 just right, I did the P90X3 Yoga routine right before today’s P90 Sculpt A, and I was pleasantly surprised to find that I have greatly improved at yoga! Despite not having done any yoga workouts lately, I attribute my new strength to two things: (1) The vinyasas at the beginning of every P90 workout and (2) The insane leg strength I’ve developed thanks to Sculpt A 3 days a week. Speaking of improved strength – when I started P90, I was doing max 50 lbs during pulldown exercises and 35 lbs on tricep pulldowns. As of today, I can now do 70 and 50 lbs respectively.

Between that and the physical toning I’m noticing, I’d say I’m not off to a bad start. If I’m able to, I’d like to do yoga 2-3 times a week in addition to my normal routine to make sure my flexibility is on point. I’m still liking the program and I’m glad to finally be halfway done with Month A.

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