Tag Archives: shakeology

Les Mills COMBAT Day 4: Shock Plyo HIIT 2

Greetings and love, Nonathletes!

I don’t know if I “killed” today’s workout per se, but I know I sent it to the f***ing ICU!

Not to say Shock Plyo HIIT 2 didn’t put up a fight, that would be a lie. It’s tough. Really, really tough. But I was bringing the energy today, y’all. I met this workout head-on and did the burpee-squats like a pro. Ski moves like a pro. Pushups and mountain climbers and weighted squats like a PRO. I felt great, and after my workout and shower I was STILL sweating! And I went into COMBAT thinking, “Pssh this isn’t going to be all that tough.” That’ll teach me to judge a DVD jacket by its cover.

Also, some honesty time for my readers…I had a drink last night before bed, some gin. NO FOOD though! I feel as if I’ve reached a new point in breaking my food addiction where I can enjoy a drink without having to pair it with food, particularly greasy and salty food that’ll make me feel bloated and gain weight. Not to say drinking is healthy, but breaking the addiction to salt and grease that goes along with it will help tremendously with my goals. Hell, the Jersey Shore guys drink all the time and they’re ripped, right? That was partially in jest.

Additionally, I’m watching the live stream of Team Beachbody Summit and I am excited to announce that they have FINALLY crafted Vanilla Shakeology! Once I feel like I’ve had my fill of Vegan Chocolate, I’ll definitely be trying this out. I love vanilla ice cream and shakes, so to have it for breffis (yeah, I said breffis, what?) every morning sounds absolutely wonderful.

Keep it real, and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 1: Combat 30 Live

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I couldn’t have asked for a better first day of my Les Mills COMBAT journey. Overall I was surprised that I had very few cravings throughout the day. Even as I type this at night when the cravings are the worst, I feel full, hydrated, and ready to kick it into high gear for tomorrow’s workout!

The calendar calls for Combat 30: Kick Start but I chose to do Combat 30 Live instead just to see how much I enjoy it in comparison, and it’s a real @$$-kicker of a workout. Having said that, it went by remarkably quickly and I really fed off the energy that Dan, Rach and the crew were exuding in front of the live crowd in Bristol.

As I briefly mentioned before, I’m coming off of INSANITY (rather, the first month of it again), so I’m used to working out to the point of total exhaustion and pushing myself further despite it, which is a fantastic way to burn calories. COMBAT isn’t like this at all. You’re pushing yourself and digging deep throughout, absolutely, but you always feel like you’re in control. The proper coordination of the punches, kicks, etc. really adds to that feeling, and when you’re using your back muscles to dip and perform a sick uppercut, you know you’re getting a solid workout.

One area in which I surprisingly succeeded was performing back kicks, something I thought I needed to practice more given my general lack of coordination. They’re not perfect but they get the job done. I do feel I need to improve my quick footwork, especially moving forward for the front kicks as well as those high impact jump kicks. Oh well, that will definitely come in time, and I feel that INSANITY has already prepared me for such agility anyway.

My food consisted of:
Vegan Chocolate Shakeology with almond milk and almond butter
Chicken bacon salad and low carb yogurt
Chicken with a crushed almond crust, a few steamed vegetables and a sweet potato
Greenberry Shakeology and a protein bar

Not a bad day diet-wise. I feel like I could’ve introduced more vegetables into meal 4 but the two shakes more than made up for it. I also added my daily green tea extract in the morning and two servings of apple cider vinegar throughout the day, plus a lot of water.

I’m really excited about doing HIIT 1: Power since it’s been a while since I’ve lifted. The moves seem to be very closely related to Les Mills PUMP with a little more cardio/plyo thrown in. I have the PUMP barbell but I’ll be using my Powerblocks instead to properly break them in. More on all of that tomorrow, though.

Thanks for reading, fellow nonathletes, and be sure to check out tomorrow’s recep and my upcoming posts about fitness issues I find the most important. Keep it real and *kisses fist* stay with the fight!

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