Tag Archives: Physical exercise

P90 Week 5

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Looking at my 30 day progress pictures, I saw some definite improvements, especially in my back and upper midsection. Something that I didn’t directly notice in the pictures yet saw in my daily life was that my biceps and triceps are more hard and defined, and my legs are a lot harder and sturdier. Plus, as is the case with consistent exercise, my face appears less puffy as well.

Sculpt B has proven itself to still be one of my favorite workouts of all time, because it’s both classic and progressive, incorporating old school routines like classic curls and 7/7/7 curls from Tony’s original Power 90, while also invoking P90X3-esque routines like balance curls and push-up+side arm balances (aka “The Crab Special”, a name that made me more hungry than anything else. Yes, I know it’s treif.). What I also like about it is that the entire routine can be done with dumbbells so, unless you prefer it, you can do rocket rows with dumbbells.

Sweat B is a definite improvement over its Month A predecessor, making its moves slightly more complex by adding on extra twists (i.e. downward strikes + sprawls instead of just sprawls). Plus, seeing Maddy strike and kick her way through this routine not only motivates me to keep up with her, but she also reminds me of Alice (aka “Pain in the Alice”) from P90X3, who proved herself to be nothing short of a bonafide badass in routines like The Challenge and MMX. The major downside of this lies not in the moves themselves, but within Tony’s incessant need to copy the modifying performer’s English accent. Ugh. As for Ab Ripper B, I’ll be honest…I didn’t do it. I don’t really have the time to add ab routines on top of 35+ min routines (though I should), but it’s basically Ab Ripper A with some added moves.

I also sampled the 22 Minute Hard Corps Cardio 1 workout, which absolutely kicked my ass but it was over in practically no time. It’s basically repeated sets of moves like step-back lunges, side-to-side lunges, and (holy &%$!)…burpees. Lots of burpees. I can tell this is going to be fuuuuunnnnn.

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P90 Week 4 / “Month A” Review

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And so ends Month A. How I hardly knew thee.

I’ll miss you all…Jim, with your ripping 61-year-old biceps putting my 26 year-old twigs to shame, Stella (STELLAAAAA!!!) with your awesome Lara Croft braid and your horrible, horrible form (though mine isn’t much better), Christy with your refusal to do anything Tony says, and of course, Dakota. No matter if I’m going north, south, east, or west…you’ll always be in my heart. Because your “advanced” level shenanigans inspired me to crank up my heart rate.

So yeah, I got through it. I did very little Sweat A + Ab Ripper A, but that’s ok because I did most of my Sculpt A workouts and substituted cardio with yoga sessions, which made me sweat like Chris Christie on stage with Donald Trump. Here are my thoughts on the workouts:

Sculpt A

Like I had mentioned in a previous post, I have never been a weightlifting guy. I think that stems from the fact that I was always overweight growing up and a lot of what helped me (temporarily) lose weight was running and other forms of cardio. That, and I always assumed the sole purpose of lifting weights was to get you big. It’s not. It’s prolonged calorie burn, and like Tony says during lunges (in a voice so flamboyant it makes Richard Simmons sound like Arnold): “BURNING SENSATION! Which means calories are burning, which means you’re gonna lose weight and look good.”

Sculpt A is an awesome and accessible introduction for people who have never so much as lifted a dumbbell yet will still provide one hell of a challenge. It’s a total body workout that includes both isolating moves (standard curls, swimmer’s presses, pulldowns) and moves incorporating the multiple areas (rocket launcher kickbacks, weighted kayak lunges, Sawyer chin pulls). You do 16 reps per move, take a break midway, then do slightly harder versions of those same moves. For instance, you’d start with half pushups in the first round, then start with walking half pushups in the second round. Overall, it’s a quick yet effective calorie burner that novices and pros alike will get a lot out of.

Sweat A

As I’ve said, Tony isn’t a big cardio guy. Shaun T just straight up annihilates him when it comes to cardio workouts, while Tony offers more in terms of resistance (two sides of the same ridiculously shredded coin). So, while it has its moments that I got a lot out of (particularly its MMA moves), this workout really didn’t do it for me. Not because it was too easy, because it did make me work up a sweat, but because it just kind of bored me. It’s one of those “have to” workouts that I ultimately ended up substituting yoga in its place. I prefer cardio set to a rhythm, which is why Les Mills COMBAT is and will most likely remain one of my favorite home workout programs of all time. It’s rhythmic, fun, energetic cardio that keeps you moving because it’s set to a musical tempo. Here, the background music serves just as that: background noise. Not terrible by any means, but not particularly motivating either. I say try it out a few times, and if you like it, great. If not, do something that makes you giddy as a [something giddy] to work out.

Ab Ripper A

This is actually where Sweat A improves a bit, with its immediate followup of Ab Ripper A. This 8 minute core routine, if done correctly, will make your midsection sore and make you feel like you put in genuine work. All of it is floor work, though, so if you’re a standing abs kind of person, then you’re out of luck. Thankfully it’s relatively quickly, and as someone who HATES working his abs, I’ve been through more torturous routines.

Saturday Special

This is a P90X3 workout.

Okay, it’s not, but since this weekend workout has a time length of 30 minutes and the fact that it will make you sweat a ton (and whine a little) by its end puts it in the same category as Accelerator or anyother X3 cardio routines. It’s fast-paced cardio and abs (standing and floor) that puts you to work for half an hour but makes you work. It’s one of those “hate it but I love it” workouts that is a challenge no matter what month you’re on, because you can always go faster or intensify your moves. Definitely an improvement over Sweat A for sure.

So yeah, this was a good month and I’m already noticing myself slimming down and fitting into jeans that were too tight a month ago. Up next is Month B…

BUT.

The peer pressure of Facebook has proven itself too much for me, as I have been invited to participate in a #SummerStrong fitness challenge group. This means that beginning April 4th, I will be committing 60 days to Tony Horton’s brand new military-inspired fitness program 22 Minute Hard Corps in lieu of the second half of Month B, all of Month C, and the first half of P90X3 Month 1. My reasoning is simple: I get to satiate my desire to try this (really cool-looking) program out and get a free t-shirt at the end. What I may do to appease my OCD desire to finish P90 is to create some weird hybrid of the two, but we’ll see.

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P90 Week 3

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Greetings, nonathletes!

So, despite my initial determination to complete as full and unadulterated a P90 calendar as possible, I’ve realized how much I actively dislike Sweat A + Ab Ripper A and have instead opted to switch in yoga workouts instead, making this a strength training + yoga hybrid for the time being.

This past week, I did the following workouts:

Mon: P90X3 Yoga + P90 Sculpt A

Tues: P90X3 Yoga

Wed: Rested

Thurs: P90X3 Dynamix – A dynamic stretch routine co-developed by Olympic athlete Malachi Davis.

Fri: Moving heavy boxes (yep, counting it as a workout)

Sat: Yoga Booty Ballet Pure and Simple Yoga – Hey, don’t knock it till you try it. As silly as its name is, it’s an ass-kicker.

Sun: PiYo Sweat – To make up for Wednesday (and a Saturday of St. Patrick’s Day festivities), I tried the BOD sample workout of Chalene Johnson’s PiYo program.

This week, I’m reincorporating more of Sculpt A to not only reintroduce my body to resistance training, but also to adequately prepare myself for next month’s Sculpt B workouts. I’m particularly excited about this since I feel Sculpt B is one of the best resistance workouts I’ve ever done. On the remaining days, I’ll alternate between various BOD yoga routines and make sure one of them has cardio, so ideally, PiYo Sweat or Jericho McMatthews’ Half & Half cardio + yoga BOD workout.

I’m really excited about pushing my body further with the relaxing yet challenging and sweat-inducing power of yoga and the adrenaline rush of lifting iron and cranking out pushups and pulldowns.

Whatever it is you’re doing (or thinking about doing), “do your best and forget the rest.”

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P90: Week 2

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Greetings, Nonathletes!

Confession: This week was about the same in the diet department: not great but not terrible (speaking of which, Ruffles All Dressed chips are amazing), and I ended up not working out Wednesday and Friday. So instead, I did a less than stellar Amazon.com free yoga workout Saturday morning in addition to Joel Freeman’s 8×8 workout on Beachbody OnDemand that night (I highly recommend it – 22 minutes of HELL on your legs and biceps).

Today, to make up for last week and to kick off Week 3 just right, I did the P90X3 Yoga routine right before today’s P90 Sculpt A, and I was pleasantly surprised to find that I have greatly improved at yoga! Despite not having done any yoga workouts lately, I attribute my new strength to two things: (1) The vinyasas at the beginning of every P90 workout and (2) The insane leg strength I’ve developed thanks to Sculpt A 3 days a week. Speaking of improved strength – when I started P90, I was doing max 50 lbs during pulldown exercises and 35 lbs on tricep pulldowns. As of today, I can now do 70 and 50 lbs respectively.

Between that and the physical toning I’m noticing, I’d say I’m not off to a bad start. If I’m able to, I’d like to do yoga 2-3 times a week in addition to my normal routine to make sure my flexibility is on point. I’m still liking the program and I’m glad to finally be halfway done with Month A.

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P90: Week 1

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P90 may be called the “on switch to fitness” for people who haven’t worked out in a long time (or ever), but as someone who’s dabbled with INSANITY, P90X and X3, I can safely say that P90 is definitely a challenging program…if you make it challenging.

Any fitness expert could easily dog his way through this stuff and not get anything out of it. But by upping your speed, weights, squat and lunge depth, and overall intensity, you can make this legitimately hard to finish, especially if you focus on your overall weaknesses.

Case in point: I opted for the Sculpt calendar (3 days lifting, 3 days cardio) because I’ve always been more of a cardio man. I recognize that I need more lifting in my life to prevent bone and joint issues, to burn calories longer, and to be an overall stronger and fitter person. But what I’ve realized is that I actually enjoy Sculpt A more than Sweat A + Ab Ripper A. Maybe it’s due to the fact that deep down, even the most cardiophilic of men still have a primal desire to lift heavy things and put them down. Regardless, it’s still a fun butt-kicker of a workout. Sweat A + Ab Ripper A are nice, but Tony Horton is an admitted cardiophobe, so while you will sweat (I should hope so, it’s in the title), it probably won’t be the most fun you’ve had working out.

In terms of my diet (the REAL challenge), I have been very healthy and on top of my vitamins and water intake, but I will fully admit I could use a bit more discipline and order in the food department (pizza and wings were had this week, and that’s all I will say…also, pineapple and green peppers go very well together).

Still, not bad for my first week.

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Update and thoughts on Les Mills COMBAT so far

So sorry for the absence! It’s been a hectic past couple of weeks, but rest assured I have been getting my workouts in except for 3 days when I was out of town at a convention, busy as heck and low energy. However, I’m back on track with COMBAT and currently doing a 3 day Shakeology cleanse to kickstart my nutrition back up. I also have a cold though, so working out has been the LAST thing I want to do, but I’ve been pushing play anyway.

So, I have to say that Les Mills COMBAT might honestly be what my Beachbody Coach calls a “soulmate” workout: a program that you actually kind of look forward to doing on a daily basis. I thought INSANITY was my soulmate workout, but I just don’t really have the same passion for it that I do for COMBAT. I keep saying this, but I just love the sense of control and power it inspires without wearing me down mercilessly or taking up a ton of my time. I’m most likely going to be doing a Les Mills PUMP-COMBAT hybrid this fall, which I’m really looking forward to even though I don’t love PUMP quite as much as COMBAT. I’m confident the addition of more weights will be good for my body. Hell, I might just do a P90X-COMBAT hybrid instead. Hmmm, we shall see.

I can’t promise I’ll be updating daily during the coming weeks due to some big changes going on in my life, but I will chime in whenever inspiration strikes. I owe it to you guys, and myself.

Keep it real and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 8: Combat 60

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I have to say, doing Combat 60 (which is more like Combat 54, but that’s ok), I felt like a phoenix rising from the ashes of the night before. I felt powerful, unstoppable, completely focused. My front and back kick combos were on point, my footwork was getting noticeably faster, and in general I had a really solid workout. While the MMA workouts might not be as excruciatingly exhausting as INSANITY (that’s what we have the HIIT workouts for), they require an intense amount of focus and discipline if you want to burn as many calories as possible. Maybe it’s in my head, but thanks to LMC, I’m already noticing myself slim down a bit.

Later that night, I had some cravings again. It’s always in the evenings, I very rarely want Taco Bell in the morning or afternoon. I guess it’s just the psychology of wanting a reward like that at the end of the day, since I’d reward myself with food like that almost all the time after class ended during college. But you know what I did? I talked to my Beachbody Coach. She’s always been there for me and is an amazingly kind, intuitive and strong individual, and she helped break down why I was craving that food, and explained that eating crap like that isn’t cool or awesome or funny, it’s disgusting and not indicative of what makes a person strong. Now working out 5-6 days a week and eating things your body loves, now that’s a different story. I just want to take this time to thank her from the bottom of my heart, and thank all of you for the likes. Feel free to comment and engage in discussion as well, this blog isn’t just for me, it’s for nonathletes (AND athletes!) everywhere who have something on their minds.

Keep it real and *kisses fist* stay with the fight.

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Les Mills COMBAT Days 5-7: Combat 45, Lower Body Lean Out, Rest

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WARNING: Self-entitled rant in 5…4…3…2…

So, on Friday I worked out with Combat 45 but gained 6 pounds that night because I had the audacity to go to a friend’s going away party and indulge in a little junk food. 6 pounds. Let that sink in. That’s a baby. I became 9 months pregnant in 12 hours.

Sure, it’s just water weight, but it’s water weight that’s refusing to go away even after drinking tons of water and dancing my @$$ off at a night club AND doing Lower Body Lean Out on Saturday. So what did I do? I ate some more. Boneless wings, 18 of them.

I make no excuses for my actions, eating more junk the wrong route to go and I acknowledge that. I suppose through my skewed reasoning, it just felt like a personal attack against all the progress that I made. Working out consistently and eating right only to gain back every single pound I lost and then some in the course of one evening. It is true that I made the decision to have that food Friday night, but I’ve never ever gained that kind of weight in one night unless I had a buffet or something, and even then 6 pounds was a lot.

As I type this, it’s Sunday evening and I don’t feel good at all. I have a headache and I’m hungry to the point where my body is itching and I really, really crave some Taco Bell and a couple shots of some form of hard liquor, both resting comfortably at the bottom of Michi’s Ladder. Literally, the very thought of having those things is sending chills through my body and I am having to do everything within my power to stop myself from driving there and buying a 5-layer burrito and the nachos grande. This is food addiction, people. It’s not minor and it’s not imaginary, it’s real and it f***ing sucks.

I apologize for the delay in posting, I just haven’t felt up to typing out my thoughts but I owe it to all of you to express my emotions and everything I’m going through. There are going to be days like this, but I thank you all from the bottom of my heart for following me and putting up with my crazy @$$.

Keep it real and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 4: Shock Plyo HIIT 2

Greetings and love, Nonathletes!

I don’t know if I “killed” today’s workout per se, but I know I sent it to the f***ing ICU!

Not to say Shock Plyo HIIT 2 didn’t put up a fight, that would be a lie. It’s tough. Really, really tough. But I was bringing the energy today, y’all. I met this workout head-on and did the burpee-squats like a pro. Ski moves like a pro. Pushups and mountain climbers and weighted squats like a PRO. I felt great, and after my workout and shower I was STILL sweating! And I went into COMBAT thinking, “Pssh this isn’t going to be all that tough.” That’ll teach me to judge a DVD jacket by its cover.

Also, some honesty time for my readers…I had a drink last night before bed, some gin. NO FOOD though! I feel as if I’ve reached a new point in breaking my food addiction where I can enjoy a drink without having to pair it with food, particularly greasy and salty food that’ll make me feel bloated and gain weight. Not to say drinking is healthy, but breaking the addiction to salt and grease that goes along with it will help tremendously with my goals. Hell, the Jersey Shore guys drink all the time and they’re ripped, right? That was partially in jest.

Additionally, I’m watching the live stream of Team Beachbody Summit and I am excited to announce that they have FINALLY crafted Vanilla Shakeology! Once I feel like I’ve had my fill of Vegan Chocolate, I’ll definitely be trying this out. I love vanilla ice cream and shakes, so to have it for breffis (yeah, I said breffis, what?) every morning sounds absolutely wonderful.

Keep it real, and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 3: Inner Warrior + Core Attack + Combat 30

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Folks, I’ll be honest. This wasn’t my best day.

Maybe I didn’t get enough sleep last night or take in enough calories before the workout, but I was running on fumes from the get go. Not to mention my allergies decided to act a fool today, which impeded my breathing, which impeded my overall performance.

I started with the Inner Warrior stretch and strength routine because I forgot to add it yesterday, and I worked up a sweat almost immediately, which is admittedly a good thing. The bad news is that my whole body was sore from lifting yesterday and the stretches and low-seated poses burned like crazy.

Core Attack didn’t fare much better. I’m typically not the best at ab and core exercises as is, let alone when I have to do moves on my stomach involving stretching my arms and legs in a cramped living room. I did feel a burn throughout most of the workout, though.

By the time I got around to Combat 30, I was toasted. Seriously, I couldn’t go for more than a couple minutes without having to take a few deep breaths and regain focus and stability. It was my weakest performance so far.

But that’s not all…Due to some minor stressful events tonight, I’m having some serious cravings and they’re getting worse and worse by the second. The thought of some ice cold Jäger and a couple hot wings or random items from the Taco Bell menu is making me giddy with excitement, and all I can think about is the fact that I “can’t” have it, as opposed to the fact that I “can” make good dietary and lifestyle choices. Me and comfort food have a long and complicated history together, and I’ll definitely be going into more detail about that soon.

I need all of you to remember, however, that there are going to be days like this, days where you’re not performing at your A-game, nights where you just want to eat, drink, and be merry to take your mind off of the stress in your life. That’s the easy way out, that’s what everyone else does. You’re here and reading this now because you’re NOT like everyone else, and there’s something inside you that’s going to make you NOT go on a late night food run when the going gets tough. I’m not doing it tonight, even though every bit of me wants to. I know I’m going to feel like crap the next day if I do, and it’s going to impede my progress. I’m prioritizing what I want in the long term over what I want right now. It’s a healthy meal with ice water and video games for me tonight, and my body is thanking me for it.

Keep it real and *kisses fist* stay with the fight.

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