Tag Archives: p90x3

P90 Week 5

p90_socialicon_200x200

Looking at my 30 day progress pictures, I saw some definite improvements, especially in my back and upper midsection. Something that I didn’t directly notice in the pictures yet saw in my daily life was that my biceps and triceps are more hard and defined, and my legs are a lot harder and sturdier. Plus, as is the case with consistent exercise, my face appears less puffy as well.

Sculpt B has proven itself to still be one of my favorite workouts of all time, because it’s both classic and progressive, incorporating old school routines like classic curls and 7/7/7 curls from Tony’s original Power 90, while also invoking P90X3-esque routines like balance curls and push-up+side arm balances (aka “The Crab Special”, a name that made me more hungry than anything else. Yes, I know it’s treif.). What I also like about it is that the entire routine can be done with dumbbells so, unless you prefer it, you can do rocket rows with dumbbells.

Sweat B is a definite improvement over its Month A predecessor, making its moves slightly more complex by adding on extra twists (i.e. downward strikes + sprawls instead of just sprawls). Plus, seeing Maddy strike and kick her way through this routine not only motivates me to keep up with her, but she also reminds me of Alice (aka “Pain in the Alice”) from P90X3, who proved herself to be nothing short of a bonafide badass in routines like The Challenge and MMX. The major downside of this lies not in the moves themselves, but within Tony’s incessant need to copy the modifying performer’s English accent. Ugh. As for Ab Ripper B, I’ll be honest…I didn’t do it. I don’t really have the time to add ab routines on top of 35+ min routines (though I should), but it’s basically Ab Ripper A with some added moves.

I also sampled the 22 Minute Hard Corps Cardio 1 workout, which absolutely kicked my ass but it was over in practically no time. It’s basically repeated sets of moves like step-back lunges, side-to-side lunges, and (holy &%$!)…burpees. Lots of burpees. I can tell this is going to be fuuuuunnnnn.

Advertisements
Tagged , , , , , , , , , , , , , , , , ,

P90: Week 2

p90_socialicon_200x200

Greetings, Nonathletes!

Confession: This week was about the same in the diet department: not great but not terrible (speaking of which, Ruffles All Dressed chips are amazing), and I ended up not working out Wednesday and Friday. So instead, I did a less than stellar Amazon.com free yoga workout Saturday morning in addition to Joel Freeman’s 8×8 workout on Beachbody OnDemand that night (I highly recommend it – 22 minutes of HELL on your legs and biceps).

Today, to make up for last week and to kick off Week 3 just right, I did the P90X3 Yoga routine right before today’s P90 Sculpt A, and I was pleasantly surprised to find that I have greatly improved at yoga! Despite not having done any yoga workouts lately, I attribute my new strength to two things: (1) The vinyasas at the beginning of every P90 workout and (2) The insane leg strength I’ve developed thanks to Sculpt A 3 days a week. Speaking of improved strength – when I started P90, I was doing max 50 lbs during pulldown exercises and 35 lbs on tricep pulldowns. As of today, I can now do 70 and 50 lbs respectively.

Between that and the physical toning I’m noticing, I’d say I’m not off to a bad start. If I’m able to, I’d like to do yoga 2-3 times a week in addition to my normal routine to make sure my flexibility is on point. I’m still liking the program and I’m glad to finally be halfway done with Month A.

Tagged , , , , , , , , , , , , , , , , ,