Tag Archives: mma

P90 Week 5

p90_socialicon_200x200

Looking at my 30 day progress pictures, I saw some definite improvements, especially in my back and upper midsection. Something that I didn’t directly notice in the pictures yet saw in my daily life was that my biceps and triceps are more hard and defined, and my legs are a lot harder and sturdier. Plus, as is the case with consistent exercise, my face appears less puffy as well.

Sculpt B has proven itself to still be one of my favorite workouts of all time, because it’s both classic and progressive, incorporating old school routines like classic curls and 7/7/7 curls from Tony’s original Power 90, while also invoking P90X3-esque routines like balance curls and push-up+side arm balances (aka “The Crab Special”, a name that made me more hungry than anything else. Yes, I know it’s treif.). What I also like about it is that the entire routine can be done with dumbbells so, unless you prefer it, you can do rocket rows with dumbbells.

Sweat B is a definite improvement over its Month A predecessor, making its moves slightly more complex by adding on extra twists (i.e. downward strikes + sprawls instead of just sprawls). Plus, seeing Maddy strike and kick her way through this routine not only motivates me to keep up with her, but she also reminds me of Alice (aka “Pain in the Alice”) from P90X3, who proved herself to be nothing short of a bonafide badass in routines like The Challenge and MMX. The major downside of this lies not in the moves themselves, but within Tony’s incessant need to copy the modifying performer’s English accent. Ugh. As for Ab Ripper B, I’ll be honest…I didn’t do it. I don’t really have the time to add ab routines on top of 35+ min routines (though I should), but it’s basically Ab Ripper A with some added moves.

I also sampled the 22 Minute Hard Corps Cardio 1 workout, which absolutely kicked my ass but it was over in practically no time. It’s basically repeated sets of moves like step-back lunges, side-to-side lunges, and (holy &%$!)…burpees. Lots of burpees. I can tell this is going to be fuuuuunnnnn.

Advertisements
Tagged , , , , , , , , , , , , , , , , ,

P90 Week 4 / “Month A” Review

p90_socialicon_200x200

And so ends Month A. How I hardly knew thee.

I’ll miss you all…Jim, with your ripping 61-year-old biceps putting my 26 year-old twigs to shame, Stella (STELLAAAAA!!!) with your awesome Lara Croft braid and your horrible, horrible form (though mine isn’t much better), Christy with your refusal to do anything Tony says, and of course, Dakota. No matter if I’m going north, south, east, or west…you’ll always be in my heart. Because your “advanced” level shenanigans inspired me to crank up my heart rate.

So yeah, I got through it. I did very little Sweat A + Ab Ripper A, but that’s ok because I did most of my Sculpt A workouts and substituted cardio with yoga sessions, which made me sweat like Chris Christie on stage with Donald Trump. Here are my thoughts on the workouts:

Sculpt A

Like I had mentioned in a previous post, I have never been a weightlifting guy. I think that stems from the fact that I was always overweight growing up and a lot of what helped me (temporarily) lose weight was running and other forms of cardio. That, and I always assumed the sole purpose of lifting weights was to get you big. It’s not. It’s prolonged calorie burn, and like Tony says during lunges (in a voice so flamboyant it makes Richard Simmons sound like Arnold): “BURNING SENSATION! Which means calories are burning, which means you’re gonna lose weight and look good.”

Sculpt A is an awesome and accessible introduction for people who have never so much as lifted a dumbbell yet will still provide one hell of a challenge. It’s a total body workout that includes both isolating moves (standard curls, swimmer’s presses, pulldowns) and moves incorporating the multiple areas (rocket launcher kickbacks, weighted kayak lunges, Sawyer chin pulls). You do 16 reps per move, take a break midway, then do slightly harder versions of those same moves. For instance, you’d start with half pushups in the first round, then start with walking half pushups in the second round. Overall, it’s a quick yet effective calorie burner that novices and pros alike will get a lot out of.

Sweat A

As I’ve said, Tony isn’t a big cardio guy. Shaun T just straight up annihilates him when it comes to cardio workouts, while Tony offers more in terms of resistance (two sides of the same ridiculously shredded coin). So, while it has its moments that I got a lot out of (particularly its MMA moves), this workout really didn’t do it for me. Not because it was too easy, because it did make me work up a sweat, but because it just kind of bored me. It’s one of those “have to” workouts that I ultimately ended up substituting yoga in its place. I prefer cardio set to a rhythm, which is why Les Mills COMBAT is and will most likely remain one of my favorite home workout programs of all time. It’s rhythmic, fun, energetic cardio that keeps you moving because it’s set to a musical tempo. Here, the background music serves just as that: background noise. Not terrible by any means, but not particularly motivating either. I say try it out a few times, and if you like it, great. If not, do something that makes you giddy as a [something giddy] to work out.

Ab Ripper A

This is actually where Sweat A improves a bit, with its immediate followup of Ab Ripper A. This 8 minute core routine, if done correctly, will make your midsection sore and make you feel like you put in genuine work. All of it is floor work, though, so if you’re a standing abs kind of person, then you’re out of luck. Thankfully it’s relatively quickly, and as someone who HATES working his abs, I’ve been through more torturous routines.

Saturday Special

This is a P90X3 workout.

Okay, it’s not, but since this weekend workout has a time length of 30 minutes and the fact that it will make you sweat a ton (and whine a little) by its end puts it in the same category as Accelerator or anyother X3 cardio routines. It’s fast-paced cardio and abs (standing and floor) that puts you to work for half an hour but makes you work. It’s one of those “hate it but I love it” workouts that is a challenge no matter what month you’re on, because you can always go faster or intensify your moves. Definitely an improvement over Sweat A for sure.

So yeah, this was a good month and I’m already noticing myself slimming down and fitting into jeans that were too tight a month ago. Up next is Month B…

BUT.

The peer pressure of Facebook has proven itself too much for me, as I have been invited to participate in a #SummerStrong fitness challenge group. This means that beginning April 4th, I will be committing 60 days to Tony Horton’s brand new military-inspired fitness program 22 Minute Hard Corps in lieu of the second half of Month B, all of Month C, and the first half of P90X3 Month 1. My reasoning is simple: I get to satiate my desire to try this (really cool-looking) program out and get a free t-shirt at the end. What I may do to appease my OCD desire to finish P90 is to create some weird hybrid of the two, but we’ll see.

Tagged , , , , , , , , , , , , , ,

Les Mills COMBAT Day 9: Power HIIT 1 and T-Rex Tuesday!

https://www.lesmills.com/files/globalcentral/Les-Mills-Combat-logo.jpg

Greetings, Nonathletes!

Today, I met my nemesis in battle again, and while I may not have been able to perform every single burpee-pushup-jump-squat and had to modify the occasional lunge and lower my weights again, I did a LOT better this time around than before!

This should have been more obvious since I did INSANITY, but I’ve found that the secret to overcoming high intensity interval training, especially workouts like this which utilize both calisthenics and fast-paced weight training, is a clear mind and an absolute determination pre-workout. That applies to any and all workouts, sure, but personally, these plyometrics and clean and presses required me to psych the hell up and NEED to win, NEED to finish as much as I can, NEED to meet my friend fatigue head on!

Oh, and I may not have completely overcome the workout, but don’t worry…I’m doing it again on Thursday. Oh, joy.

My nutrition today was spot on, although I got another really bad craving, this time for Buffalo Wild Wings and their infamous Wing Tuesday, or as I like to call it, T-Rex Tuesday (Chickens evolved from T-Rexes, right?). I’ve been getting nightly cravings a LOT recently, and tonight’s was stronger than ever. I wanted nothing more than to slam 12 wings, tossed in their signature Hot sauce, juicy and falling off the bone, accompanied by some crispy and soft potato wedges covered in cheddar, paired with a nice little side of blue cheese dressing and some Seagram’s 7 whiskey.

But as I’ve said, I want to transform my body, my soul, and my mind more than I want a quick junk food fix, and that’s why I didn’t eat that despite wanting it more than ever. It takes strength to prioritize what’s important long term over what’s important in the heat of the moment, and I might slip up and indulge now and again, but not tonight. And not tomorrow. Not anytime soon. Not until I feel that I truly have EARNED the right to indulge, after I’ve put in work and done something GOOD for myself because that’s what I deserve. That’s what we all deserve.

Keep it real and *kisses fist* stay with the fight.

Tagged , , , , , , , , , , , , , , , , , , ,

Les Mills COMBAT Day 8: Combat 60

https://www.lesmills.com/files/globalcentral/Les-Mills-Combat-logo.jpg

I have to say, doing Combat 60 (which is more like Combat 54, but that’s ok), I felt like a phoenix rising from the ashes of the night before. I felt powerful, unstoppable, completely focused. My front and back kick combos were on point, my footwork was getting noticeably faster, and in general I had a really solid workout. While the MMA workouts might not be as excruciatingly exhausting as INSANITY (that’s what we have the HIIT workouts for), they require an intense amount of focus and discipline if you want to burn as many calories as possible. Maybe it’s in my head, but thanks to LMC, I’m already noticing myself slim down a bit.

Later that night, I had some cravings again. It’s always in the evenings, I very rarely want Taco Bell in the morning or afternoon. I guess it’s just the psychology of wanting a reward like that at the end of the day, since I’d reward myself with food like that almost all the time after class ended during college. But you know what I did? I talked to my Beachbody Coach. She’s always been there for me and is an amazingly kind, intuitive and strong individual, and she helped break down why I was craving that food, and explained that eating crap like that isn’t cool or awesome or funny, it’s disgusting and not indicative of what makes a person strong. Now working out 5-6 days a week and eating things your body loves, now that’s a different story. I just want to take this time to thank her from the bottom of my heart, and thank all of you for the likes. Feel free to comment and engage in discussion as well, this blog isn’t just for me, it’s for nonathletes (AND athletes!) everywhere who have something on their minds.

Keep it real and *kisses fist* stay with the fight.

Tagged , , , , , , , , , , , , , , , , , , , , , ,

Les Mills COMBAT Day 1: Combat 30 Live

https://www.lesmills.com/files/globalcentral/Les-Mills-Combat-logo.jpg

I couldn’t have asked for a better first day of my Les Mills COMBAT journey. Overall I was surprised that I had very few cravings throughout the day. Even as I type this at night when the cravings are the worst, I feel full, hydrated, and ready to kick it into high gear for tomorrow’s workout!

The calendar calls for Combat 30: Kick Start but I chose to do Combat 30 Live instead just to see how much I enjoy it in comparison, and it’s a real @$$-kicker of a workout. Having said that, it went by remarkably quickly and I really fed off the energy that Dan, Rach and the crew were exuding in front of the live crowd in Bristol.

As I briefly mentioned before, I’m coming off of INSANITY (rather, the first month of it again), so I’m used to working out to the point of total exhaustion and pushing myself further despite it, which is a fantastic way to burn calories. COMBAT isn’t like this at all. You’re pushing yourself and digging deep throughout, absolutely, but you always feel like you’re in control. The proper coordination of the punches, kicks, etc. really adds to that feeling, and when you’re using your back muscles to dip and perform a sick uppercut, you know you’re getting a solid workout.

One area in which I surprisingly succeeded was performing back kicks, something I thought I needed to practice more given my general lack of coordination. They’re not perfect but they get the job done. I do feel I need to improve my quick footwork, especially moving forward for the front kicks as well as those high impact jump kicks. Oh well, that will definitely come in time, and I feel that INSANITY has already prepared me for such agility anyway.

My food consisted of:
Vegan Chocolate Shakeology with almond milk and almond butter
Chicken bacon salad and low carb yogurt
Chicken with a crushed almond crust, a few steamed vegetables and a sweet potato
Greenberry Shakeology and a protein bar

Not a bad day diet-wise. I feel like I could’ve introduced more vegetables into meal 4 but the two shakes more than made up for it. I also added my daily green tea extract in the morning and two servings of apple cider vinegar throughout the day, plus a lot of water.

I’m really excited about doing HIIT 1: Power since it’s been a while since I’ve lifted. The moves seem to be very closely related to Les Mills PUMP with a little more cardio/plyo thrown in. I have the PUMP barbell but I’ll be using my Powerblocks instead to properly break them in. More on all of that tomorrow, though.

Thanks for reading, fellow nonathletes, and be sure to check out tomorrow’s recep and my upcoming posts about fitness issues I find the most important. Keep it real and *kisses fist* stay with the fight!

Tagged , , , , , , , , , ,