Tag Archives: kickboxing

Les Mills COMBAT Day 8: Combat 60

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I have to say, doing Combat 60 (which is more like Combat 54, but that’s ok), I felt like a phoenix rising from the ashes of the night before. I felt powerful, unstoppable, completely focused. My front and back kick combos were on point, my footwork was getting noticeably faster, and in general I had a really solid workout. While the MMA workouts might not be as excruciatingly exhausting as INSANITY (that’s what we have the HIIT workouts for), they require an intense amount of focus and discipline if you want to burn as many calories as possible. Maybe it’s in my head, but thanks to LMC, I’m already noticing myself slim down a bit.

Later that night, I had some cravings again. It’s always in the evenings, I very rarely want Taco Bell in the morning or afternoon. I guess it’s just the psychology of wanting a reward like that at the end of the day, since I’d reward myself with food like that almost all the time after class ended during college. But you know what I did? I talked to my Beachbody Coach. She’s always been there for me and is an amazingly kind, intuitive and strong individual, and she helped break down why I was craving that food, and explained that eating crap like that isn’t cool or awesome or funny, it’s disgusting and not indicative of what makes a person strong. Now working out 5-6 days a week and eating things your body loves, now that’s a different story. I just want to take this time to thank her from the bottom of my heart, and thank all of you for the likes. Feel free to comment and engage in discussion as well, this blog isn’t just for me, it’s for nonathletes (AND athletes!) everywhere who have something on their minds.

Keep it real and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 1: Combat 30 Live

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I couldn’t have asked for a better first day of my Les Mills COMBAT journey. Overall I was surprised that I had very few cravings throughout the day. Even as I type this at night when the cravings are the worst, I feel full, hydrated, and ready to kick it into high gear for tomorrow’s workout!

The calendar calls for Combat 30: Kick Start but I chose to do Combat 30 Live instead just to see how much I enjoy it in comparison, and it’s a real @$$-kicker of a workout. Having said that, it went by remarkably quickly and I really fed off the energy that Dan, Rach and the crew were exuding in front of the live crowd in Bristol.

As I briefly mentioned before, I’m coming off of INSANITY (rather, the first month of it again), so I’m used to working out to the point of total exhaustion and pushing myself further despite it, which is a fantastic way to burn calories. COMBAT isn’t like this at all. You’re pushing yourself and digging deep throughout, absolutely, but you always feel like you’re in control. The proper coordination of the punches, kicks, etc. really adds to that feeling, and when you’re using your back muscles to dip and perform a sick uppercut, you know you’re getting a solid workout.

One area in which I surprisingly succeeded was performing back kicks, something I thought I needed to practice more given my general lack of coordination. They’re not perfect but they get the job done. I do feel I need to improve my quick footwork, especially moving forward for the front kicks as well as those high impact jump kicks. Oh well, that will definitely come in time, and I feel that INSANITY has already prepared me for such agility anyway.

My food consisted of:
Vegan Chocolate Shakeology with almond milk and almond butter
Chicken bacon salad and low carb yogurt
Chicken with a crushed almond crust, a few steamed vegetables and a sweet potato
Greenberry Shakeology and a protein bar

Not a bad day diet-wise. I feel like I could’ve introduced more vegetables into meal 4 but the two shakes more than made up for it. I also added my daily green tea extract in the morning and two servings of apple cider vinegar throughout the day, plus a lot of water.

I’m really excited about doing HIIT 1: Power since it’s been a while since I’ve lifted. The moves seem to be very closely related to Les Mills PUMP with a little more cardio/plyo thrown in. I have the PUMP barbell but I’ll be using my Powerblocks instead to properly break them in. More on all of that tomorrow, though.

Thanks for reading, fellow nonathletes, and be sure to check out tomorrow’s recep and my upcoming posts about fitness issues I find the most important. Keep it real and *kisses fist* stay with the fight!

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