Tag Archives: core

Les Mills COMBAT Day 9: Power HIIT 1 and T-Rex Tuesday!

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Greetings, Nonathletes!

Today, I met my nemesis in battle again, and while I may not have been able to perform every single burpee-pushup-jump-squat and had to modify the occasional lunge and lower my weights again, I did a LOT better this time around than before!

This should have been more obvious since I did INSANITY, but I’ve found that the secret to overcoming high intensity interval training, especially workouts like this which utilize both calisthenics and fast-paced weight training, is a clear mind and an absolute determination pre-workout. That applies to any and all workouts, sure, but personally, these plyometrics and clean and presses required me to psych the hell up and NEED to win, NEED to finish as much as I can, NEED to meet my friend fatigue head on!

Oh, and I may not have completely overcome the workout, but don’t worry…I’m doing it again on Thursday. Oh, joy.

My nutrition today was spot on, although I got another really bad craving, this time for Buffalo Wild Wings and their infamous Wing Tuesday, or as I like to call it, T-Rex Tuesday (Chickens evolved from T-Rexes, right?). I’ve been getting nightly cravings a LOT recently, and tonight’s was stronger than ever. I wanted nothing more than to slam 12 wings, tossed in their signature Hot sauce, juicy and falling off the bone, accompanied by some crispy and soft potato wedges covered in cheddar, paired with a nice little side of blue cheese dressing and some Seagram’s 7 whiskey.

But as I’ve said, I want to transform my body, my soul, and my mind more than I want a quick junk food fix, and that’s why I didn’t eat that despite wanting it more than ever. It takes strength to prioritize what’s important long term over what’s important in the heat of the moment, and I might slip up and indulge now and again, but not tonight. And not tomorrow. Not anytime soon. Not until I feel that I truly have EARNED the right to indulge, after I’ve put in work and done something GOOD for myself because that’s what I deserve. That’s what we all deserve.

Keep it real and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 8: Combat 60

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I have to say, doing Combat 60 (which is more like Combat 54, but that’s ok), I felt like a phoenix rising from the ashes of the night before. I felt powerful, unstoppable, completely focused. My front and back kick combos were on point, my footwork was getting noticeably faster, and in general I had a really solid workout. While the MMA workouts might not be as excruciatingly exhausting as INSANITY (that’s what we have the HIIT workouts for), they require an intense amount of focus and discipline if you want to burn as many calories as possible. Maybe it’s in my head, but thanks to LMC, I’m already noticing myself slim down a bit.

Later that night, I had some cravings again. It’s always in the evenings, I very rarely want Taco Bell in the morning or afternoon. I guess it’s just the psychology of wanting a reward like that at the end of the day, since I’d reward myself with food like that almost all the time after class ended during college. But you know what I did? I talked to my Beachbody Coach. She’s always been there for me and is an amazingly kind, intuitive and strong individual, and she helped break down why I was craving that food, and explained that eating crap like that isn’t cool or awesome or funny, it’s disgusting and not indicative of what makes a person strong. Now working out 5-6 days a week and eating things your body loves, now that’s a different story. I just want to take this time to thank her from the bottom of my heart, and thank all of you for the likes. Feel free to comment and engage in discussion as well, this blog isn’t just for me, it’s for nonathletes (AND athletes!) everywhere who have something on their minds.

Keep it real and *kisses fist* stay with the fight.

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Les Mills COMBAT Day 3: Inner Warrior + Core Attack + Combat 30

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Folks, I’ll be honest. This wasn’t my best day.

Maybe I didn’t get enough sleep last night or take in enough calories before the workout, but I was running on fumes from the get go. Not to mention my allergies decided to act a fool today, which impeded my breathing, which impeded my overall performance.

I started with the Inner Warrior stretch and strength routine because I forgot to add it yesterday, and I worked up a sweat almost immediately, which is admittedly a good thing. The bad news is that my whole body was sore from lifting yesterday and the stretches and low-seated poses burned like crazy.

Core Attack didn’t fare much better. I’m typically not the best at ab and core exercises as is, let alone when I have to do moves on my stomach involving stretching my arms and legs in a cramped living room. I did feel a burn throughout most of the workout, though.

By the time I got around to Combat 30, I was toasted. Seriously, I couldn’t go for more than a couple minutes without having to take a few deep breaths and regain focus and stability. It was my weakest performance so far.

But that’s not all…Due to some minor stressful events tonight, I’m having some serious cravings and they’re getting worse and worse by the second. The thought of some ice cold Jäger and a couple hot wings or random items from the Taco Bell menu is making me giddy with excitement, and all I can think about is the fact that I “can’t” have it, as opposed to the fact that I “can” make good dietary and lifestyle choices. Me and comfort food have a long and complicated history together, and I’ll definitely be going into more detail about that soon.

I need all of you to remember, however, that there are going to be days like this, days where you’re not performing at your A-game, nights where you just want to eat, drink, and be merry to take your mind off of the stress in your life. That’s the easy way out, that’s what everyone else does. You’re here and reading this now because you’re NOT like everyone else, and there’s something inside you that’s going to make you NOT go on a late night food run when the going gets tough. I’m not doing it tonight, even though every bit of me wants to. I know I’m going to feel like crap the next day if I do, and it’s going to impede my progress. I’m prioritizing what I want in the long term over what I want right now. It’s a healthy meal with ice water and video games for me tonight, and my body is thanking me for it.

Keep it real and *kisses fist* stay with the fight.

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