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Les Mills COMBAT Day 9: Power HIIT 1 and T-Rex Tuesday!

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Greetings, Nonathletes!

Today, I met my nemesis in battle again, and while I may not have been able to perform every single burpee-pushup-jump-squat and had to modify the occasional lunge and lower my weights again, I did a LOT better this time around than before!

This should have been more obvious since I did INSANITY, but I’ve found that the secret to overcoming high intensity interval training, especially workouts like this which utilize both calisthenics and fast-paced weight training, is a clear mind and an absolute determination pre-workout. That applies to any and all workouts, sure, but personally, these plyometrics and clean and presses required me to psych the hell up and NEED to win, NEED to finish as much as I can, NEED to meet my friend fatigue head on!

Oh, and I may not have completely overcome the workout, but don’t worry…I’m doing it again on Thursday. Oh, joy.

My nutrition today was spot on, although I got another really bad craving, this time for Buffalo Wild Wings and their infamous Wing Tuesday, or as I like to call it, T-Rex Tuesday (Chickens evolved from T-Rexes, right?). I’ve been getting nightly cravings a LOT recently, and tonight’s was stronger than ever. I wanted nothing more than to slam 12 wings, tossed in their signature Hot sauce, juicy and falling off the bone, accompanied by some crispy and soft potato wedges covered in cheddar, paired with a nice little side of blue cheese dressing and some Seagram’s 7 whiskey.

But as I’ve said, I want to transform my body, my soul, and my mind more than I want a quick junk food fix, and that’s why I didn’t eat that despite wanting it more than ever. It takes strength to prioritize what’s important long term over what’s important in the heat of the moment, and I might slip up and indulge now and again, but not tonight. And not tomorrow. Not anytime soon. Not until I feel that I truly have EARNED the right to indulge, after I’ve put in work and done something GOOD for myself because that’s what I deserve. That’s what we all deserve.

Keep it real and *kisses fist* stay with the fight.

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