Tag Archives: 22 minute hard corps

P90 Week 4 / “Month A” Review

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And so ends Month A. How I hardly knew thee.

I’ll miss you all…Jim, with your ripping 61-year-old biceps putting my 26 year-old twigs to shame, Stella (STELLAAAAA!!!) with your awesome Lara Croft braid and your horrible, horrible form (though mine isn’t much better), Christy with your refusal to do anything Tony says, and of course, Dakota. No matter if I’m going north, south, east, or west…you’ll always be in my heart. Because your “advanced” level shenanigans inspired me to crank up my heart rate.

So yeah, I got through it. I did very little Sweat A + Ab Ripper A, but that’s ok because I did most of my Sculpt A workouts and substituted cardio with yoga sessions, which made me sweat like Chris Christie on stage with Donald Trump. Here are my thoughts on the workouts:

Sculpt A

Like I had mentioned in a previous post, I have never been a weightlifting guy. I think that stems from the fact that I was always overweight growing up and a lot of what helped me (temporarily) lose weight was running and other forms of cardio. That, and I always assumed the sole purpose of lifting weights was to get you big. It’s not. It’s prolonged calorie burn, and like Tony says during lunges (in a voice so flamboyant it makes Richard Simmons sound like Arnold): “BURNING SENSATION! Which means calories are burning, which means you’re gonna lose weight and look good.”

Sculpt A is an awesome and accessible introduction for people who have never so much as lifted a dumbbell yet will still provide one hell of a challenge. It’s a total body workout that includes both isolating moves (standard curls, swimmer’s presses, pulldowns) and moves incorporating the multiple areas (rocket launcher kickbacks, weighted kayak lunges, Sawyer chin pulls). You do 16 reps per move, take a break midway, then do slightly harder versions of those same moves. For instance, you’d start with half pushups in the first round, then start with walking half pushups in the second round. Overall, it’s a quick yet effective calorie burner that novices and pros alike will get a lot out of.

Sweat A

As I’ve said, Tony isn’t a big cardio guy. Shaun T just straight up annihilates him when it comes to cardio workouts, while Tony offers more in terms of resistance (two sides of the same ridiculously shredded coin). So, while it has its moments that I got a lot out of (particularly its MMA moves), this workout really didn’t do it for me. Not because it was too easy, because it did make me work up a sweat, but because it just kind of bored me. It’s one of those “have to” workouts that I ultimately ended up substituting yoga in its place. I prefer cardio set to a rhythm, which is why Les Mills COMBAT is and will most likely remain one of my favorite home workout programs of all time. It’s rhythmic, fun, energetic cardio that keeps you moving because it’s set to a musical tempo. Here, the background music serves just as that: background noise. Not terrible by any means, but not particularly motivating either. I say try it out a few times, and if you like it, great. If not, do something that makes you giddy as a [something giddy] to work out.

Ab Ripper A

This is actually where Sweat A improves a bit, with its immediate followup of Ab Ripper A. This 8 minute core routine, if done correctly, will make your midsection sore and make you feel like you put in genuine work. All of it is floor work, though, so if you’re a standing abs kind of person, then you’re out of luck. Thankfully it’s relatively quickly, and as someone who HATES working his abs, I’ve been through more torturous routines.

Saturday Special

This is a P90X3 workout.

Okay, it’s not, but since this weekend workout has a time length of 30 minutes and the fact that it will make you sweat a ton (and whine a little) by its end puts it in the same category as Accelerator or anyother X3 cardio routines. It’s fast-paced cardio and abs (standing and floor) that puts you to work for half an hour but makes you work. It’s one of those “hate it but I love it” workouts that is a challenge no matter what month you’re on, because you can always go faster or intensify your moves. Definitely an improvement over Sweat A for sure.

So yeah, this was a good month and I’m already noticing myself slimming down and fitting into jeans that were too tight a month ago. Up next is Month B…

BUT.

The peer pressure of Facebook has proven itself too much for me, as I have been invited to participate in a #SummerStrong fitness challenge group. This means that beginning April 4th, I will be committing 60 days to Tony Horton’s brand new military-inspired fitness program 22 Minute Hard Corps in lieu of the second half of Month B, all of Month C, and the first half of P90X3 Month 1. My reasoning is simple: I get to satiate my desire to try this (really cool-looking) program out and get a free t-shirt at the end. What I may do to appease my OCD desire to finish P90 is to create some weird hybrid of the two, but we’ll see.

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