P90 Week 3

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Greetings, nonathletes!

So, despite my initial determination to complete as full and unadulterated a P90 calendar as possible, I’ve realized how much I actively dislike Sweat A + Ab Ripper A and have instead opted to switch in yoga workouts instead, making this a strength training + yoga hybrid for the time being.

This past week, I did the following workouts:

Mon: P90X3 Yoga + P90 Sculpt A

Tues: P90X3 Yoga

Wed: Rested

Thurs: P90X3 Dynamix – A dynamic stretch routine co-developed by Olympic athlete Malachi Davis.

Fri: Moving heavy boxes (yep, counting it as a workout)

Sat: Yoga Booty Ballet Pure and Simple Yoga – Hey, don’t knock it till you try it. As silly as its name is, it’s an ass-kicker.

Sun: PiYo Sweat – To make up for Wednesday (and a Saturday of St. Patrick’s Day festivities), I tried the BOD sample workout of Chalene Johnson’s PiYo program.

This week, I’m reincorporating more of Sculpt A to not only reintroduce my body to resistance training, but also to adequately prepare myself for next month’s Sculpt B workouts. I’m particularly excited about this since I feel Sculpt B is one of the best resistance workouts I’ve ever done. On the remaining days, I’ll alternate between various BOD yoga routines and make sure one of them has cardio, so ideally, PiYo Sweat or Jericho McMatthews’ Half & Half cardio + yoga BOD workout.

I’m really excited about pushing my body further with the relaxing yet challenging and sweat-inducing power of yoga and the adrenaline rush of lifting iron and cranking out pushups and pulldowns.

Whatever it is you’re doing (or thinking about doing), “do your best and forget the rest.”

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