Les Mills COMBAT Day 8: Combat 60

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I have to say, doing Combat 60 (which is more like Combat 54, but that’s ok), I felt like a phoenix rising from the ashes of the night before. I felt powerful, unstoppable, completely focused. My front and back kick combos were on point, my footwork was getting noticeably faster, and in general I had a really solid workout. While the MMA workouts might not be as excruciatingly exhausting as INSANITY (that’s what we have the HIIT workouts for), they require an intense amount of focus and discipline if you want to burn as many calories as possible. Maybe it’s in my head, but thanks to LMC, I’m already noticing myself slim down a bit.

Later that night, I had some cravings again. It’s always in the evenings, I very rarely want Taco Bell in the morning or afternoon. I guess it’s just the psychology of wanting a reward like that at the end of the day, since I’d reward myself with food like that almost all the time after class ended during college. But you know what I did? I talked to my Beachbody Coach. She’s always been there for me and is an amazingly kind, intuitive and strong individual, and she helped break down why I was craving that food, and explained that eating crap like that isn’t cool or awesome or funny, it’s disgusting and not indicative of what makes a person strong. Now working out 5-6 days a week and eating things your body loves, now that’s a different story. I just want to take this time to thank her from the bottom of my heart, and thank all of you for the likes. Feel free to comment and engage in discussion as well, this blog isn’t just for me, it’s for nonathletes (AND athletes!) everywhere who have something on their minds.

Keep it real and *kisses fist* stay with the fight.

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One thought on “Les Mills COMBAT Day 8: Combat 60

  1. Good job getting back on track, man!

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