Les Mills COMBAT Day 4: Shock Plyo HIIT 2

Greetings and love, Nonathletes!

I don’t know if I “killed” today’s workout per se, but I know I sent it to the f***ing ICU!

Not to say Shock Plyo HIIT 2 didn’t put up a fight, that would be a lie. It’s tough. Really, really tough. But I was bringing the energy today, y’all. I met this workout head-on and did the burpee-squats like a pro. Ski moves like a pro. Pushups and mountain climbers and weighted squats like a PRO. I felt great, and after my workout and shower I was STILL sweating! And I went into COMBAT thinking, “Pssh this isn’t going to be all that tough.” That’ll teach me to judge a DVD jacket by its cover.

Also, some honesty time for my readers…I had a drink last night before bed, some gin. NO FOOD though! I feel as if I’ve reached a new point in breaking my food addiction where I can enjoy a drink without having to pair it with food, particularly greasy and salty food that’ll make me feel bloated and gain weight. Not to say drinking is healthy, but breaking the addiction to salt and grease that goes along with it will help tremendously with my goals. Hell, the Jersey Shore guys drink all the time and they’re ripped, right? That was partially in jest.

Additionally, I’m watching the live stream of Team Beachbody Summit and I am excited to announce that they have FINALLY crafted Vanilla Shakeology! Once I feel like I’ve had my fill of Vegan Chocolate, I’ll definitely be trying this out. I love vanilla ice cream and shakes, so to have it for breffis (yeah, I said breffis, what?) every morning sounds absolutely wonderful.

Keep it real, and *kisses fist* stay with the fight.

Advertisements
Tagged , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: