Les Mills COMBAT Day 3: Inner Warrior + Core Attack + Combat 30

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Folks, I’ll be honest. This wasn’t my best day.

Maybe I didn’t get enough sleep last night or take in enough calories before the workout, but I was running on fumes from the get go. Not to mention my allergies decided to act a fool today, which impeded my breathing, which impeded my overall performance.

I started with the Inner Warrior stretch and strength routine because I forgot to add it yesterday, and I worked up a sweat almost immediately, which is admittedly a good thing. The bad news is that my whole body was sore from lifting yesterday and the stretches and low-seated poses burned like crazy.

Core Attack didn’t fare much better. I’m typically not the best at ab and core exercises as is, let alone when I have to do moves on my stomach involving stretching my arms and legs in a cramped living room. I did feel a burn throughout most of the workout, though.

By the time I got around to Combat 30, I was toasted. Seriously, I couldn’t go for more than a couple minutes without having to take a few deep breaths and regain focus and stability. It was my weakest performance so far.

But that’s not all…Due to some minor stressful events tonight, I’m having some serious cravings and they’re getting worse and worse by the second. The thought of some ice cold Jäger and a couple hot wings or random items from the Taco Bell menu is making me giddy with excitement, and all I can think about is the fact that I “can’t” have it, as opposed to the fact that I “can” make good dietary and lifestyle choices. Me and comfort food have a long and complicated history together, and I’ll definitely be going into more detail about that soon.

I need all of you to remember, however, that there are going to be days like this, days where you’re not performing at your A-game, nights where you just want to eat, drink, and be merry to take your mind off of the stress in your life. That’s the easy way out, that’s what everyone else does. You’re here and reading this now because you’re NOT like everyone else, and there’s something inside you that’s going to make you NOT go on a late night food run when the going gets tough. I’m not doing it tonight, even though every bit of me wants to. I know I’m going to feel like crap the next day if I do, and it’s going to impede my progress. I’m prioritizing what I want in the long term over what I want right now. It’s a healthy meal with ice water and video games for me tonight, and my body is thanking me for it.

Keep it real and *kisses fist* stay with the fight.

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