Good day, Nonathletes! I want to take a moment to thank everyone for the likes so far. I’m new at this blogging thing and I appreciate the support so far and being able to connect with others going through their own fitness journeys.
Today, I completed Power HIIT 1, a non-MMA themed workout designed around high rep weighted workouts and calisthenics. It’s also one of the toughest workouts I’ve ever done in my entire life. Not even kidding.
The short warmup alone will get you soaking with sweat, especially from its its body weighted squats to its suicide runs. I was shocked at how quickly I broke a sweat, especially considering it takes me longer do to do with INSANITY. Then the weights came out, and Dan the Man made me do deadrows, cleans, and a LOT of clean and presses and power presses. My arms were fried like bacon after this, and I had to temporarily downgrade my weights from 20 to 15 just to get through it. Then he and the crew threw in some plyo lunges just to make me suffer a tiny bit more. They must have been able to see I was still breathing a tiny amount and were like, “F*** that noise, jump around some more!”
And then there were the burpee-pushup-squats. Fast ones, no less. That should be self-explanatory enough to tell you about the terror my body went through. I did maybe 3 or 4 whole ones and modified a few more when I wasn’t on the floor gasping for air. Then Dan started jumping between his squats. I almost sent my Powerblock flying at him through the TV.
My food consisted of:
Vegan Chocolate Shakeology, almond butter, almond milk
Almond chicken and grilled veggies x 2 (plus half a sweet potato)
Greenberry Shakeology and a Promax bar
You might think that because of how I just described it, I must hate Power HIIT 1. But I don’t, I actually love the challenge it gave me. I thought this would be a breeze given I’ve done both INSANITY and some Les Mills PUMP, the former with its emphasis on super speed and the latter with its constant use of high reps.
Imagine having those two elements combined in one workout, going from an extreme amount of high reps to plyo lunges to burpee-pushup-squat-jumps. Set to a tempo. It ain’t easy, I can tell you that. But instead of making me feel dejected, it makes me want to improve and kick the workout’s @$$ next time. It’s like Dan says in the video: “The burn is called fatigue, and fatigue is my friend. ‘Hey fatigue, would you like to go to dinner?’ ‘Yeah, I’d love to!'”
Fatigue and I will be having dinner 6 days a week for the next 60 days.
Keep it real and *kisses fist* stay with the fight.